Gemini Full Moon Yoga | YouTube Live

Join me live under the energy of the Gemini Full Moon for a calming and deeply restorative yin yoga practice. This class will focus on the power of the breath to soothe the mind, release tension, and create space within the body. Through gentle, long-held poses, we'll explore stillness and connection, followed by breathwork to enhance clarity and balance. We'll conclude with a grounding meditation to align with the moon's reflective energy and invite ease into the mind and heart.

Whether you're looking to release stagnation, reconnect with your breath, or simply honor the Full Moon's energy, this class is here to guide you back to yourself.

What to bring:

Yoga mat
Blanket or cushion
Optional: Journal for post-class reflections

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*Disclaimer:*

By participating in the classes on this channel, you voluntarily assume all risks and responsibility for any potential injury. Ensure you are in good physical condition, and consult a healthcare professional if you have any concerns. Beth Elland Yoga is not liable for any injuries or damages that may occur during or after this practice. Please practice safely and within your physical limits. Listen to your body!

By participating, you agree to these terms and conditions.