Скачать или смотреть Master Reverse Frog Hypers: Build Glutes & Core Stability

Discover the Reverse Frog Hypers, a practical exercise targeting the Gluteus Maximus and Erector Spinae.

This video focuses on proper form to maximize glute activation while avoiding common mistakes like lumbar overextension.

Learn to stabilize your core and engage the right muscles for better results. Want more tips? Check out our app for detailed tutorials!

For more videos, subscribe to our channel here on YouTube at the link below, and don’t forget to turn on notifications so you never miss one. @MuscleandMotion

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