Скачать или смотреть Maximize Your Lifts: The Power of Explosive Movements

Want to get the most out of every lift? Focus on being explosive with every movement. Lifting explosively helps maximize motor unit recruitment, meaning you're engaging more muscle fibers with each rep. This is key for building strength and muscle mass.

Whether you're lifting heavy or light, the intent should always be to move the weight as quickly as possible. When you're lifting heavy, the weight may move more slowly due to the load, but the effort should still be explosive. With lighter weights, you'll naturally move faster. And to create a muscle growth stimulus, you'll need to go close to muscular failure.

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