Скачать или смотреть What Essential Tools Do I Need For Crash Communication?

Navigating chronic fatigue means understanding its impact, especially when a crash hits. Discover the vital communication strategies and tools to effectively convey your needs and boundaries to others during these challenging times.

In this video, you'll learn:
► How to prepare for potential crashes by establishing clear communication protocols.
► Essential phrases and tools for expressing your fatigue levels and limitations.
► Strategies to educate your support network on how best to assist you during a crash.
► Tips for setting boundaries to protect your energy and facilitate recovery.
► Methods for maintaining connection while prioritizing rest and self-care.


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