How I recover quickly when I’m sick

Hi friends,
Here's a peak at a sick day I had recently. I think it's that time of year!
Hopefully this video inspires you to take a little extra care for your beautiful body today. You only have one!

xo
Robin — The Science of Self-Care
@science.of.selfcare

My low-glycemic chocolate oatmeal recipe (YUM):    • the best cauliflower oat recipe  

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Some relevant references:

Aranow C. (2011). Vitamin D and the immune system. Journal of investigative medicine : the official publication of the American Federation for Clinical Research, 59(6), 881–886. https://doi.org/10.2310/JIM.0b013e318...

Hemilä, H., & Chalker, E. (2013). Vitamin C for preventing and treating the common cold. The Cochrane database of systematic reviews, 2013(1), CD000980. https://doi.org/10.1002/14651858.CD00...

Josling P. (2001). Preventing the common cold with a garlic supplement: a double-blind, placebo-controlled survey. Advances in therapy, 18(4), 189–193. https://doi.org/10.1007/BF02850113

Rembe, J. D., Fromm-Dornieden, C., & Stuermer, E. K. (2018). Effects of Vitamin B Complex and Vitamin C on Human Skin Cells: Is the Perceived Effect Measurable?. Advances in skin & wound care, 31(5), 225–233. https://doi.org/10.1097/01.ASW.000053...

Singh, M., & Das, R. R. (2011). Zinc for the common cold. The Cochrane database of systematic reviews, (2), CD001364. https://doi.org/10.1002/14651858.CD00...