Скачать или смотреть 5 HEALTHY SUGAR ALTERNATIVES FOR WEIGHT LOSS (+2 TO AVOID)

5 HEALTHY SUGAR ALTERNATIVES FOR WEIGHT LOSS /// If you're trying to balance your hormones, reducing your sugar intake should be an important part of your overall strategy. However, it can be hard to find a natural sugar substitute that is good for your waistline AND tastes good. In this video, hormone dietitian Casey Farlow talks about her top 5 natural sugar alternatives (as well as 2 natural sweeteners to avoid) if you're wanting to balance your hormones and lose weight.

WANT 50+ HORMONE-FRIENDLY SNACK IDEAS? Download Casey's free snack guide:
https://www.caseyfarlow.com/free-snac...

WANT EXPERT GUIDANCE ON HOW TO BALANCE YOUR HORMONES NATURALLY?

LEARN ABOUT CASEY'S HEALTHY HORMONE WEIGHT LOSS GROUP PROGRAM:
https://www.caseyfarlow.com/healthy-h...

BOOK A FREE DISCOVERY CALL WITH CASEY:
https://www.caseyfarlow.com/discovery

CHAPTERS IN THIS VIDEO:
0:00 Start
2:14 1st Sugar Alternative - Monkfruit (Research, Benefits, Taste)
2:58 2nd Sugar Alternative - Stevia (Research, Benefits, Taste)
3:45 3rd Sugar Alternative - Sugar Alcohols (Erythritol, Xylitol, Swerve) (Research, Benefits, Taste)
5:40 4th Sugar Alternative - Yacon Syrup (Research, Benefits, Taste)
6:40 5th Sugar Alternative - Honey or Maple Syrup (Research, Benefits, Taste)
8:00 Two Sugar Alternatives to Avoid - Agave and Coconut Sugar

#naturalsweetener #sugarsubsitute #healthysugar #stevia #monkfruit #xylitol