How She Lost 120 Pounds and Kept It Off: Ronda’s Story EP 85

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Connect with Ronda :  https://linktr.ee/rondakremske
Connect with Prima Jope: https://linktr.ee/primajope

About this  Guest 

Ronda Kremske has struggled with her weight for most of her life. However, she was able to lose 120 pounds and has kept it off for four years. She has been enlightened to the truth of how to fuel her body in order to lose weight and keep it off in a healthy way that is sustainable without being hungry. She’s passionate about sharing this knowledge with others, which led her to become a Certified Health Coach through the Dr. Sears Wellness Institute. She has been able to help a multitude of clients to implement lasting changes to improve their health. Her goal is to educate, motivate, and empower clients to reach their health goals so that they too can enjoy the freedom she’s found with numerous benefits such as fitting into smaller clothes, experiencing more energy, building confidence, and getting rid of aches and pains.

About the  show  Host : Prima Jope

Prima Jope  blends intuitive coaching with grounded business advice to help 
spiritual entrepreneurs turn their woo woo into revenue.​


She  has been a monetisation Coach and Message Strategist since 2020.



Who This Podcast Is For:

You are a spiritual entrepreneur who is looking to turn your message into revenue.
 
You believe business is holistic and are open to ways to look at business that go beyond what traditionally may be taught in the marketplace. 

About this Interview 

Ronda's unique methodology for weight loss focuses on a holistic and sustainable approach that goes beyond traditional dieting. Key aspects of her process include:

Mindset and Lifestyle Change: Ronda emphasizes that weight loss isn't about quick diets but about a permanent lifestyle shift. She focuses on fueling the body correctly, using healthy fats like avocado and coconut oil, combined with balanced nutrition.

Insulin Control: Her approach includes controlling insulin levels by reducing carbohydrate intake and spacing meals properly. This minimizes insulin spikes and hunger pangs, which helps keep the weight off long-term.

Holistic Approach: Ronda's program incorporates Dr. Sears' "LEAN" method (Lifestyle, Exercise, Attitude, Nutrition), ensuring that every aspect of a person's health—physical, emotional, and mental—is considered.

Simplicity in Meal Plans: She provides easy-to-follow meal plans and recipes that include healthy substitutes for high-carb foods, ensuring clients don't feel deprived. Her emphasis on good fats and low carbs creates a sustainable plan that is enjoyable.

Emotional Healing and Mindset: Ronda recognizes that emotional eating and unresolved trauma contribute to weight issues. She integrates mindset work and emotional healing into her coaching, helping clients transform their relationship with food and themselves.


Someone's life out there depends on your message. Refuse to stay the best kept secret.