15 Minute Qigong Massage and Relaxing to Release Tensions

This is the 15 Minute Qigong Routine Massage and Relaxing to release tensions.
Massage and Relaxing are very important for your body during the Qigong Practice daily. It takes 5 to 15 minutes to relax and massage your body at the end of the Exercise Time, to release tensions and make your body and mind relaxed.

Following Qigong Meditation Channel:    / qigongmeditation  
Learn More about Qigong Massage Movements:    • Massage Movement Qigong  

Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)

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Thank you and Enjoy Your Daily Qigong Meditation with Joy and Peace at Home.

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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.

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