QUICK Mobility Drills to Fix Your FRONT RACK!

00:00 I have a Stick
00:30 How I start
01:02 Chin-Up Hang
01:32 Working the Wrists
02:14 Enter Bo Staff
02:20 Nunchucks
02:37 Chin Poles
03:14 Bands will make her Dance
03:40 Band Elbow Pointy Stretch
04:05 Lat Stretch
04:27 Options if you do not have bands
05:09 Last Ditch Efforts
05:17 Band Crank Method
05:36 Strap yourself in method
06:46 Training without Pain is more fun

INFO:
Personalized Programs - Email [email protected]
Supplements - 1stPhorm.com/NEVERsate
$25 Programs in Dropdown - http://www.neversate.com/merch
Shirts, Hats & Hoodies - NEVERsategear.com or theloyalbrand.com
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Seminars - [email protected]
Follow on Instagram - @NEVERsate
Much respect to all of you for watching these and supporting the channel! I hope this was helpful!

Link to My Supplement Page (Using it Supports the Channel): 1stPhorm.com/NEVERsate

CATEGORY 1: BUILDING MUSCLE & STRENGTH
MEAL REPLACEMENT

Level 1 Protein Powder: https://1stphorm.com/collections/meal...
Level 1 Protein Bars: https://1stphorm.com/collections/prot...

WORKOUT SHAKE
Phormula 1 Protein Powder: https://1stphorm.com/collections/isol...
Ignition Glucose Support: https://1stphorm.com/products/ignitio...
Creatine: https://1stphorm.com/products/microni...

CATEGORY 2: PERFORMANCE & PAIN
full-Mega:https://1stphorm.com/products/full-me...
Joint Mobility: https://1stphorm.com/products/joint-m...
Collagen: https://1stphorm.com/products/collage...

CATEGORY 3: HEALTH
Opti-Greens: https://1stphorm.com/products/opti-gr...
Opti-Reds: https://1stphorm.com/products/opti-re...
Liposomal Vit D3: https://1stphorm.com/products/liposom...
Liposomal Vit C: https://1stphorm.com/products/vitamin...

CATEGORY 4: GUT HEALTH
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GI Advantage: https://1stphorm.com/products/gi-adva...
Digestive Enzymes: https://1stphorm.com/products/digesti...