Скачать или смотреть The Lunge Stop: Essential Basketball Deceleration Technique

Want to stop on a dime and explode into your next move? The lunge stop is a must-know deceleration technique for basketball players looking to control their speed, stay balanced, and gain an edge on the court!

In this video, I break down the mechanics of the lunge stop, showing you how it compares to a jump stop and why proper foot placement is crucial for efficient deceleration and quick transitions.

You’ll learn:
✅ How to land correctly to maintain balance and control
✅ The key role of the back knee in setting up your next move
✅ Why foot positioning affects speed, agility, and injury prevention

Mastering this stop will enhance your change-of-direction skills and make you more elusive on the court!
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“Learning athletic movement correctly from the start is the foundation for athletic success.”

Lee Taft, “The Speed Guy,” is a world-renowned expert in multidirectional speed training with over 35 years of experience. As the CEO and Founder of LeeTaft.com, he has pioneered game-changing techniques used by athletes at all levels—from youth to the pros. His speed training principles are trusted by elite performance facilities, universities, and professional teams, including those in the NFL, NBA, and MLB.

On this Channel, you’ll learn:
✅ Speed & Agility Training – Drills, techniques, and breakdowns of multi-directional speed for athletes at all levels.
✅ Coaching Tips & Strategies – Advice for strength coaches, trainers, and sport coaches on teaching and improving speed effectively.
✅ Athletic Movement Fundamentals – Explaining key movement patterns, mechanics, and common mistakes to help athletes move better and prevent injuries.

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▶️RELATED VIDEOS:

   • Angled Stop for Explosive Change of Direction  
   • The Shuffle Stop for Better Defensive Move...  
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