Breathing is something we do every second but how often do we really think about our respiratory health? In this insightful episode of the Health & Happiness Podcast, we sit down with an experienced pulmonologist, Dr Kohena Roy to talk about everything that affects our lungs, nose, and overall breathing health in today’s polluted and fast-paced world.
From nasal congestion, allergies, sinus infections, asthma, and frequent colds to the long-term impact of air pollution, smoking, and lifestyle habits, this episode breaks down complex medical concepts in a simple, practical, and relatable way.
What you’ll learn in this episode:
• The basics of respiratory health and why it matters at every age
• Common respiratory problems people ignore like blocked nose, chronic cough, breathlessness
• How air pollution affects lungs, nasal passages, and immunity
• The role of nasal hygiene in preventing infections and allergies
• When and how nasal sprays should be used safely
• Early warning signs that indicate you should see a pulmonologist
• Simple daily habits to improve lung capacity and breathing comfort
With rising air pollution levels, increasing cases of allergic rhinitis, sinusitis, asthma, and respiratory infections, this episode is a must-watch for anyone living in urban environments, parents, elderly individuals, and those with recurring breathing issues.
Timestamps
00:00 Introduction
01:15 Guest and topic introduction
02:57 Understanding respiratory health
03:47 Climbing stairs and respiratory issues
04:49 Common respiratory issues
06:03 Is nasal health and skin related?
06:36 Skin related issues
07:16 Dry or stuffy nose
07:55 Seasonal changes
09:40 Saline nasal sprays
10:58 Frequency for nasal sprays
12:32 Over the counter nasal sprays
13:13 Nasal dryness
13:59 Why is saline sprays safe for kids
14:52 Right ways to use nasal sprays
16:06 Prevention steps for allergy or chronic sinusitis
17:04 side effects of steroid
17:48 Link between digestive and respiratory health
18:26 Maintaining nasal hygiene
19:10 Pollution and respiratory issues
20:37 Nasal moisturizer
21:35 Impact of ACs on respiratory health
21:59 What is rhinitis?
23:11 Importance of diet
23:50 How to choose nasal moisturizer
24:23 Tips for better lung capacity or lung health
26:05 Suggestions for better respiratory health
Whether you’re someone who frequently suffers from a blocked nose, struggles with seasonal allergies, worries about pollution’s impact on your lungs, or simply wants to breathe healthier, this conversation is packed with real, usable health knowledge.
Watch till the end for expert insights that can help you protect your lungs, nose, and overall respiratory system in the long run.
Do like, share and subscribe to the channel for more such health related content.
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