Скачать или смотреть What Is Fatigue Resistance? | Campfire Endurance Coaching

Fatigue resistance is an old concept that is having a little bit of a moment these days, dressed up in other terms such as "durability" or other things like that. But the concept is still tried and true: measure what you can do fresh, and then compare that fresh performance with a tired performance. On the bike, when we prep for an Ironman, we do it this way at Campfire:

Get a fresh 60' best power number (yes, this does mean going out and riding as hard as you can for one hour—do it! You'll learn a lot)
4-16 weeks out from Ironman, go out for a long ride and burn through 2500 kj, then...ride as hard as you can for one hour.
Subtract "tired" hour power from "fresh" hour power
Figure out the % drop from fresh to tired
If you're less than 10%, you're in good shape to ride well AND, more importantly, RUN well in an Ironman.

𝗪𝗢𝗥𝗞 𝗪𝗜𝗧𝗛 𝗨𝗦
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𝗔𝗕𝗢𝗨𝗧 𝗠𝗘
Hey! I am Chris! I run Campfire Endurance Coaching. I raced professionally from 2006 to 2021 and my best Ironman was 8:35 at Challenge Roth in 2015. I've stood on the professional podium at big races around the world (primarily Ironman Canada), but my big value add is helping triathletes learn how to race faster, feel happier, and achieve greater health in the process.

𝗖𝗢𝗡𝗡𝗘𝗖𝗧 𝗪𝗜𝗧𝗛 𝗨𝗦 𝗢𝗡 𝗦𝗢𝗖𝗜𝗔𝗟 📲
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