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Attention - Surfers with MCL injuries_

The medial collateral ligament (MCL) is a ligament that is commonly strained while surfing.

While this injury can cause considerable pain and restriction to mobility, most injuries of the MCL are grade 1 or 2 tears and not full rupture ( grade 3).

Knowing what to do after injuring your MCL is vital if you want to ensure a complete recovery in the fastest time possible.

Following the correct advice is really important.

Too many surfers start strengthening their knees and legs will before the ligament has repaired itself, which only promotes future instability and the chance of recurrent injuries.

My Stronger Back for Surfers course is still free on my web page.

Unit you will find many useful tips such as this one and a whole lot of other information directed towards keeping you in water longer or getting you back in there faster if you are injured.



Sign up for my “ Stronger Back for Surfers” Free Mini Course .

Go to https://jasongilbert.com.au/strong-ba...

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