Use This Core Routine as Your Next Run Warm Up!

Описание к видео Use This Core Routine as Your Next Run Warm Up!

Want more ab-focused workouts? Download The Run Experience Training App: https://tre.onelink.me/I8YZ/3eb5fc43

Kill two birds with one stone and use this full-body core workout AS your run warm-up! Follow along with Coach Holly for eight killer minutes! By the end, you'll be ready for your strongest run yet.

Link to Tabata Stopwatch Pro: https://apple.co/3hnXvqL

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