Скачать или смотреть Train Less Make More Gains

Most people believe training more equals more muscle. But what if the opposite was true?

In this video, I break down why training just 4 days a week can actually lead to faster gains than working out 6 times a week especially if you’re skinny fat or just starting out.

I explain the science behind recovery, training quality vs. quantity, and how to structure your workouts to make every session count.

This isn’t a clickbait title it’s a complete explanation backed by logic, programming principles, and realistic lifestyle habits.

Whether you’re struggling with inconsistency or confused by overcomplicated routines, this video will give you a clear, realistic path forward.

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#SkinnyFat #WorkoutLessGrowMore #MuscleGrowth