Top 5 Must-Master Calisthenics Skills for Beginners

Описание к видео Top 5 Must-Master Calisthenics Skills for Beginners

Beginners often get confused when they start calisthenics because they're not sure which skills they should learn first. In this video, I'll introduce the top 5 skills that beginner athletes should master when starting out in calisthenics
1. Crow Pose
2. Pull Over
3. L-sit
4. Head Stand
5. Elbows Planche

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#calisthenics #planche #handstand #l-sit #pullups #calisthenicsforbeginner #calisthenicstraining

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