Marma point self massage for hands

Thank you for joining me for hand yoga! Today we will do a self massage focused on marma points. (kinda like reflexology or acupressure) I've studied this subject with Indu Arora, in my Yoga Therapy certification program, and in a 3-day Zoom class. I highly recommend her if you're curious to go deeper with this subject.

I refer to two books at the start of this session. They are linked on my Amazon Shop page, and the titles are here:
https://www.amazon.com/shop/heidi.parkes
Mudra by Indu Arora
Ayurveda and Marma Therapy by David Frawley


HeidiParkes.com
Instagram.com/handyogaclub
Instagram.com/heidi.parkes

How to express gratitude for these videos? There are many ways:
1) Send this link to one person, with a note about why you like it, and why you thought they might enjoy it.
2) Subscribe, and like the video.
3) Leave a comment on this video
4) Share about these videos on social media, in an email newsletter, or even when you are teaching a creative workshop and want a moment to pause and care for your hands.
5) You can send me a 'tip' on PayPal through my email [email protected]


Disclaimer:

Yoga is for everyone.

However, when online, it is up to the individual to assess whether they are ready for the class that they have chosen.

The golden rule is 'if it doesn't feel right then don't do it'.

If you suffer from specific injuries or disease it is best to consult with your physician first.

The techniques and suggestions presented in this website are not intended to substitute for proper medical advice. Consult your physician before beginning any new exercise program.

Heidi Parkes will not accept liability for any injury or otherwise from your participation in this program. As is the case with any physical activity, the risk of injury is always present and cannot be entirely eliminated. If you experience any pain or discomfort you agree to listen to your body, adjust the posture or stop all together. You affirm that you alone are responsible to decide whether to practice yoga.

Take care of yourself and reap the benefits. Practice deepening your awareness and understanding of your body and your self.

#yoga #HandYoga #HandCare #hands #ZoomBreak #CreativeHands #MakersMovement #YogaTherapy #HeidiParkes #selfcare #handtherapy #fittness #15minutes #relax #mudra #marma #marmastick #induarora #yogsadhna