Скачать или смотреть You Need To Stop Reacting To Your Feelings | Dr. Aliza Pressman

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Self-regulation is the single most important skill for life. In today’s episode, developmental psychologist and parenting expert Dr. Aliza Pressman joins Ryan to talk about how to start reframing everyday frustrations, why she is worried for this generation of parents, and the difference between expressing emotion and acting on it.

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In this episode:

00:00:00–00:00:57 Intro: Why Emotional Regulation Is a Stoic Skill
00:02:04–00:05:46 What Is Co-Regulation and Why It Matters in Parenting
00:05:46–00:09:05 How Self-Regulation Builds Emotional Awareness
00:09:05–00:12:19 The Power of Micro-Meditation in Daily Life
00:12:19–00:17:09 Reframing in Parenting: How to Stay Grounded
00:17:09–00:23:10 Emotional Regulation Is an Active Practice
00:23:10–00:24:11 How Music Can Shift Your Mood and Mindset
00:24:11–00:38:46 The Importance of Repair and Reconnection After Conflict
00:38:46–00:44:18 Why Validation Is Hard—and the Role of the “Third Thing”
00:44:20–00:47:46 Managing the Emotions You Show to Your Kids
00:48:30–00:49:14 Why You Must Put the Oxygen Mask on First
00:49:15–01:02:00 Dr. Aliza Pressman on Resilience and Navigating Risk
01:02:00–01:06:10 How to Raise Good Humans with Stoic Wisdom