The Best Way to Stay Hydrated (Not Water)

Here's how I stay hydrated throughout the day…

If you truly want to thrive, make meat and organs the center of your diet. This is why I created Lineage Provisions. Giving you real foods in the most convenient way. Check us out: http://lineageprovisions.com/psmdyt

Proper hydration is so much more than simply drinking water...

In this video, I will show you the best drinks for optimal hydration and how I stay hydrated throughout the day...

I strongly believe diet is the biggest lever you can pull to heal or improve your health…

It's easy to find quality animal-based foods almost anywhere...

It's always meat / organs / fruit / honey / raw dairy…

This is an ANIMAL-BASED diet, and I believe this is the most optimal diet for humans on the planet...

Check out my ANIMAL-BASED CALCULATOR here: https://www.paulsaladinomd.co/ab-guid...



00:00 Intro
00:45 How much fluid per day
02:54 Best drinks for optimal hydration
04:09 The importance of salt
05:50 Why you should avoid tap water
07:32 How much salt for hydration
10:50 What's your hydration status?





STUDIES 👇

Milk and orange juice for optimal hydration study - https://sci-hub.se/10.3945/ajcn.115.1...

Recovery from prolonged exercise: restoration of water and electrolyte balance - https://pubmed.ncbi.nlm.nih.gov/9232555/

Fluoride & IQ - https://pubmed.ncbi.nlm.nih.gov/31424... , https://pubmed.ncbi.nlm.nih.gov/31856...

Rapid fluid replacement following thermal dehydration - https://pubmed.ncbi.nlm.nih.gov/4688117/








Follow me on social media:

Instagram:   / paulsaladinomd  

Tik Tok: https://www.tiktok.com/paulsaladinomd2

Twitter:   / paulsaladinomd  

Send a message to the team: [email protected]







Disclaimer:

Dr. Paul Saladino received his medical degree from the University of Arizona Medical School. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Saladino is a licensed physician in California, but he no longer practices in any state and does not see patients so he can focus on educating people as a full time activity. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Saladino and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.



#carnivore #animalbaseddiet #dayofeating #carnivorediet #animalbased #fitness #health #seedoilsreakdown of my animal-based diet…