Скачать или смотреть Waking Up at 3 AM? Do This Before Bed to Stay Asleep! 50+

If you’re over 50 and struggling with waking up between 3 and 4 AM every night, this video may explain why.
What many people believe is a "bladder problem" or "normal aging" can actually be a specific metabolic reaction happening while you sleep.
In this video, I explain the biological connection between your liver, blood sugar, and stress hormones, and how simple dietary changes can dramatically improve your sleep quality and energy levels.

In this video, you’ll learn:
• Why the "small bladder" theory is often incorrect
• The real biological reason behind waking up feeling alert and anxious
• How losing metabolic flexibility after 50 affects your sleep cycle
• Why eating carbohydrates at dinner triggers nighttime adrenaline spikes
• Practical steps to stabilize your blood sugar before bed

⏱️ Chapters:
00:00 – The specific sensation of waking up alert at 3 AM
03:00 – Distinguishing hormonal wake-ups from insomnia
05:49 – Why sleep loss is not a normal part of aging
08:43 – How hypoglycemia triggers cortisol and adrenaline spikes
12:13 – Why sleeping pills and standard blood tests fail to fix this
14:57 – Why high-carbohydrate dinners disrupt deep sleep
18:53 – The "Sleep Bridge" snack and essential minerals (Magnesium & Potassium)

If you found this video helpful, please consider subscribing to the channel.
This channel is dedicated to helping people over 50 understand their health, restore energy, and age with strength and clarity.

⚠️ Medical Disclaimer:
This video is for educational purposes only and does not replace personalized medical advice. Always consult your own physician or qualified healthcare provider before making changes to your diet, supplements, or lifestyle.

#healthover50 #agingwell #insomnia #bloodsugar #adrenalfatigue #cortisol #DrMichaelHayes #sleepquality #metabolichealth