Скачать или смотреть How Do Physiological Needs Trigger Cravings?

Have you ever wondered why your body seems to demand specific foods at certain times? This video delves into the fascinating science behind how our fundamental physiological needs can directly trigger those intense cravings we all experience.

In this insightful discussion, we explore:
► The biological signals your body sends when it's lacking essential nutrients or energy.
► How hormones like ghrelin and leptin play a crucial role in regulating hunger and satiety.
► The difference between true physiological hunger and cravings influenced by other factors.
► Understanding the brain's reward system and its connection to craving certain foods.
► Strategies to better recognize and respond to your body's genuine nutritional demands.


#FoodCravings, #PhysiologicalNeeds, #NutritionScience, #HealthyEating, #BodySignals, #HungerCues, #Wellness