GLUTES, QUADS & CORE IN 10 MIN! (FOLLOW ALONG! - LEGS & CORE)

Tired of being able to walk perfectly normal all the time? I know right.. soooooo boring!! Don't worry, this workout will fix that!! haha CRUSH IT! #BREAKINGTHENATTYLIMIT

ROUND 1
(2:18) - Alt. Jump Lunge
(3:02) - Frogger
(3:47)- Russian Twist
(4:32)- Plank-Jack

ROUND 1
(5:17) - Alt. Jump Lunge
(6:02) - Frogger
(6:47)- Russian Twist
(7:32)- Plank-Jack

ROUND 1
(8:17) - Alt. Jump Lunge
(9:02) - Frogger
(9:47)- Russian Twist
(10:32)- Plank-Jack

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