Runners Can't Ignore This Anymore...

Описание к видео Runners Can't Ignore This Anymore...

This is the video Shona referenced:   • We Studied 3991 Runners Over 50 And l...  
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In this video, we delve into the causes and impacts of muscle atrophy, emphasizing its effect on everyday tasks and running performance. Discover how strength training can combat age-related muscle loss and learn key strategies to maintain strength and vitality as you age

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