Скачать или смотреть Complete MASSIVE CHEST Routine Workout! BBRT #71 (Hindi/Punjabi)

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A great routine to be added in any program, targets chest from all angles!
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Following is what we performed in this routine!

Chest Press Machine
4 Sets of 20 Reps

Barbell Press (Flat) / Push-Ups
3 Sets of 8/8 Reps

Flat Dumbbell Fly / Plank
3 Sets of 12 Reps / 30 Sec

Flat Dumbbell Press
6 Sets of 6 Reps

Incline Dumbbell Press
4 Sets of 8 Reps

Incline Dumbbell Fly
3 Sets of 12 Reps

Peck Deck Fly (w/ Pause)
4 Sets of 10 Reps

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