Formula for Building Muscle | Resistance Band Training | James Grage - Undersun Fitness

Undersun Resistance Bands Sale
🛒 Buy on Amazon : https://amzn.to/3BejUxw

Whether you're using weights, machines or resistance bands, there's more to building muscle than just lifting heavy. This video is part 2, of The 3 Factors For Building Muscle, where we share the perfect formula to build muscle, integrating the most important strategies to maximize the muscle building benefits of the 3 "M's" : Mechanical Tension, Metabolic Stress and Muscle Damage.

0:28 Recap of 3 Factors for Building Muscle
0:52 Mechanical Tension for triggering Protein Synthesis & Muscle Hypertrophy
1:12 Time Under Tension for Building Muscle
1:30 Selecting Percentage of 1 Rep Max (1RM) for Building Muscle
2:00 Metabolic Stress for Building Muscle
2:16 What is The Pump - lactate, muscle acidity and lactic acid
2:59 Muscle Damage or Micro Trauma to the Muscle
3:55 The Perfect Muscle Building Formula
9:04 Integrating Resistance Bands into Muscle Building Formula


https://undersunfitness.com/?utm_sour...
https://undersunfitness.com/pages/us-...
https://undersunfitness.com/collectio...

https://www.facebook.com/undersunfitn...
https://www.instagram.com/undersun_fi...
Get your Resistance Bands here:

https://www.undersunfitness.com/produ...
https://www.amazon.com/s/?maas=maas_a...