Скачать или смотреть Episode #25 | The Costs of a Bodybuilding Prep (Physically, Mentally + Financially)

In this episode, we unpack the cost of stepping on stage; physically, mentally, emotionally and financially.

Whether you’re thinking about competing or just curious what it looks like behind the scenes, we break down what the process has looked like for each of us.

We speak about what it actually takes to prep for a comp, what people underestimate and why a photoshoot prep might be the smarter first step before diving into the deep end of bodybuilding.

We share our personal experiences with loss of libido, food focus, comparison, doubt and the hidden costs most people never think about like posing, bikinis, media, tan, travel and more.

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@kaylacerdacoaching   / kaylacerdacoaching  
@coachjacksonmansutti   / coachjacksonmansutti  

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