Скачать или смотреть 5 Ways ADHDers Experience Rejection Sensitivity

Rejection sensitivity with ADHD isn’t “thin skin.” It’s a fast threat detector plus low tolerance for ambiguity. Your brain fills blanks with danger—so reassurance loops, safety-editing, instant yeses, and rumination show up on repeat.

In the video, I walk through 5 common patterns and a simple response sequence you can use in real time to steady the body, clarify the situation, and protect your bandwidth.

Which pattern shows up most for you? Comment below

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