Скачать или смотреть How To Go To Sleep

Let's talk about the basics.
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👨‍💻 After watching our previous videos, you know why sleep is important and how deeply it affects our physical and mental health.

🤷‍♀️ But, for many people, being able to sleep peacefully and wake up rested comes down to learning the fundamentals: "how do we do it?"

🔁 We believe reviewing the basics is essential to doing things better. And improving our sleep is no different.

👨🏽‍⚕️ Sleep Specialist Amer Khan, MD explains the key components of going to sleep peacefully in our latest video, "How To Go To Sleep".

Remember to view our YouTube channel for more education about your sleep!

Our free resources: https://linktr.ee/sehatusleep

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#sleep #wellness