How to Release Tension in Your Posture and Left Hand with John Fawcett | Practice Notes

In this video, violinist John Fawcett walks us through how to release tension in the posture and left hand.

Tension can often creep into our playing without us noticing. Tension hinders sound and ease of playing. 

Mentally, releasing tension can be thought of as increasing flexibility, or increasing your range of motion.

First, tension can manifest in your posture. Practice with your back and head against a wall to avoid clenching your jaw or burrowing your head. If you are a violinist, you can also think of holding the violin with your shoulder as a ship would be held by its anchor. The violin, as the ship, can move. The violin is anchored by the shoulder, which does not move. 

Second, tension can manifest in your left hand. Remember, your playing is like a clock. If one part of your playing is tense, your hold playing is tense. Therefore practice releasing tension slowly, thinking about releasing each part of your arm, including the fingertips, knuckles, flexors, hand frame, wrist, elbow, forearm, and shoulder. 

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