Ultimate 90/90 Hip Stretch Guide: Overview

Описание к видео Ultimate 90/90 Hip Stretch Guide: Overview

Make sure to subscribe to our channel www.youtube.com/ianmarkow?sub_confirm... Feel free to speed ahead using the blue numbers below. We suggest following this up with our blog post linked below.

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0:19 Finding the correct Internal Rotation sensation
3:04 PAILs for Internal Rotation
3:29 Avoiding Knee Pain by contracting hip first
4:25 RAILs for Internal Rotation
5:35 Finding the correct External Rotation sensation
7:00 PAILs/RAILs for External Rotation

For classes to improve your mobility, check out https://markowtrainingsystems.thinkif... and take a free Kinstretch class on us.

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#9090hip stretch #9090stretch #hipstretch #strengthenyourhips

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