Скачать или смотреть How To Run Better | Fix These 8 Things First

Everyone wants to run better no matter their level, but every run comes with its own challenges. The good news? The key to unlocking your best run yet is probably hidden in one (or more!) of these tips. Let’s get you moving smarter, stronger, and faster! 🏃‍♀️🔥

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⏱️ Timestamps ⏱️
00:00 - Intro
00:13 - Work On Your Running Form
01:18 - Play The Long Game
01:57 - Build Gradually
02:25 - Run Slower
03:00 - Run Faster
04:05 - Run Hills
04:49 - Cross Train
05:22 - Self Care

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