how to get your life together: discover your values, live with purpose & set goals for a FULL life

IG:   / rowenatsai   | Have clarity of purpose, blaze your own path, and discover a life worth living according to you—the only stakeholder of your life whose opinions & dreams matter. 😉 Create your 2022 vision board in Milanote (free): https://milanote.com/rowena0122 Thank you Milanote for sponsoring this video!

📝 2022 Notion Worksheets: https://ntn.so/rowenastemplate
🎥 New vlog channel & first vlog:    • trying to hold it together before hea...  
🎙 Voice Hugs podcast:
╰ Spotify https://open.spotify.com/show/5IlF8gT...
╰ Apple https://podcasts.apple.com/ca/podcast...
💞Join the potato fam on Vibely (online community):   / discord  

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Agenda for the next few weeks:

❤️ Week 1: Reflect & celebrate 2021    • how to reset for 2022 & achieve your ...  
❤️ Week 2: Reframe & master your mindset    • mindset reset: how to overcome the ne...  
❤️ Week 3: Find your values & set goals    • how to get your life together: discov...  
❤️ Week 4: Turn your goals into systems    • what to do when you're too unmotivate...  

As always, feedback & suggestions are always welcome. As you guys saw, I took your feedback very seriously and updated the worksheets accordingly so please keep them coming. 🙇♀️ Beyond grateful for you all. :') Here's to making 2022 our year!!

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🙃 Don't be a stranger: [email protected]


✳️ My favorite daily planning & productivity app: https://try.sunsama.com/rowena
⛳️ My favorite app for everything else (Notion ❤️): https://affiliate.notion.so/rowena
📬 My favorite email app: https://superhuman.sjv.io/WD2jde
🌸 OUR NEW JEWELRY LINE w/ Ana Luisa: https://analuisa.pxf.io/c/2199166/164...
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🎥 Videos Mentioned:
╰ How to Write Your Life Together & Achieve Your Dreams (timestamped):    • How To Write Your Life Together & Ach...  
╰ Blob mirror video:    • the one habit that changed my life: m...  

TIMESTAMP:
0:00 Intro
1:38 Overview of video
2:30 Clarity of purpose
3:56 1: Identify your values
4:42 2: Prioritize your values
5:13 3: Reflect on your values
7:59 Growth mindset & Vision board
9:49 4: Set your intentions for 2022
11:39 ❤️ to ❤️
12:50 What to expect next week

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✨ If you’re at all curious:
• My spiritual practice, Falun Dafa http://bit.ly/2z49zqz
• If you're interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC
• The main text we read is Zhuan Falun* http://bit.ly/2t48xJP
*Best to read start to finish in the shortest time possible for the highest benefit.

• If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S

• My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): http://bit.ly/2CR9yZQ

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Video edited by Rowena Tsai
  / rowenatsai  

Music from Epidemic Sounds: https://www.epidemicsound.com/referra...

Camera & Equipment 🎥:
• Canon point and shoot https://amzn.to/2ZH8p0Q
• Canon mirrorless https://amzn.to/3moR07b
• Canon wide-angle lens https://amzn.to/3kpMinS
• Rode mic attached to mirrorless https://amzn.to/32yXwQO
• Rode mic for voiceover https://amzn.to/2FsbwTO
• Manfrotto 3-section tripod http://amzn.to/2sPRaIu
• Manfrotto mini tripod https://amzn.to/32BEucD
• Final Cut Pro X