Скачать или смотреть Slow down to reduce family stress

Feeling like you're constantly being pulled in every direction?

In a world where everything is snowballing faster than ever, it's easy to get swept away by the rush.

Discover how slowing down can transform your family's mealtime experience and alleviate the stress and anxiety that come with it.

By focusing on what's truly important, you can create a calm and intentional atmosphere that benefits everyone.

Did you know that taking a mindful approach to meals can significantly reduce family stress levels?

How do you find balance in the chaos of daily life? Share your thoughts in the comments!

Pediatrician Wendy Schofer discusses her article, "Why food perfectionism harms parents."

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