Скачать или смотреть 10 Minute Walk At Home For Weight Loss

This low-impact, no-equipment fat-burning workout has been specifically created for beginners, plus size people, and seniors. It will help you reduce all of your resistant fat, including belly fat.
The most common excuse for not exercising outside is a lack of time, space, or other factors. Now, all you have to do is turn on this workout on your TV or mobile device and practice indoor walking with me in the convenience of your own home. Good luck and let's get going!💪❤️

TIMECODES:
00:00 Arm Step Backs
00:38 Arms And Legs
01:09 Double Steps
01:39 Hopscotch
02:10 Knee Raises
02:41 Jumping Jacks Walk
03:12 Leg Curl Pulls
03:42 Mini Squats
04:13 Leg Curls
04:44 Rest
04:59 Arm Step Backs
05:30 Mini Squats
06:00 Arm Kicks
06:31 Arms And Legs
07:02 Arm Kicks 2
07:33 Square Walk
07:48 Tap Back
08:19 Skaters
08:49 Knee Lifts