Скачать или смотреть Easy OVERNIGHT OATS meal prep (1 week of breakfasts in 10 min!)

Not all overnight oats work for meal prep, and that's why I'm excited to show you these ones! These are my favorite overnight oats to meal prep in a big batch because they keep well for multiple days in the fridge (I've specifically used ingredients that keep for a longer time). They are flavors that are simple enough that I don't get tired of them, and they're delicious enough that I don't get bored of them (I still look forward to them on day 4!). Plus, they work with or without toppings!

These are all gluten + dairy free, and vegan!

Hope you enjoy!
Liezl

Here are all the recipes on my blog (with calorie info): https://liezljayne.com/easy-overnight...

timestamps:
00:00 - intro
00:49 - everyday coffee overnight oats
02:13 - upgraded vanilla overnight oats
04:57 - raspberry overnight oats
08:49 - outro

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more videos from me…

My recent overnight oats video (with more flavors):    • OVERNIGHT OATS - the 6 BEST types for easy...  

Videos about my Point System:    • Liezl Jayne Point System  
*From The Beautiful Body Guide: http://guides.liezljayne.com/guides/

My meal prep video playlist:    • Meal prep by Liezl  

My weight-loss meal plan videos:    • Weight Loss Meal Plan For Women  

My recent videos..
What I ate to lose 42 lbs:    • What I ate to lose 42 lbs - high protein m...  
My top 3 weight-loss protein smoothies:    • My top 3 weight-loss protein smoothies (pe...  
Healthy weight loss meal prep - done in 1 hour:    • Healthy Weight Loss Meal Prep - Done in 1 ...  
Easy meal prep salads:    • 3 easy MEAL PREP salads (that stay fresh a...  
Easy low-calorie pizza (perfect for weight loss):    • Easy Low-Calorie Pizza (1000 calories less...  
Cheap healthy weekday breakfasts:    • Easy + Healthy Budget Breakfasts (that cos...  
The vegan high-protein sandwich I eat every week:    • The high-protein vegan sandwich I eat ever...  


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My weight loss meal plans + recipe ebooks:

4 week weight loss meal prep guide + recipe book: https://guides.liezljayne.com/mealprep/

12 week weight-loss guides (meal plans + workouts): http://guides.liezljayne.com/guides/

healthy breakfast recipe ebook: https://guides.liezljayne.com/justbre...

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Meal prep jars/ containers I used in this video:

12 oz glass Weck jars: https://www.amazon.com/gp/product/B01...

20 oz glass Weck jars: https://www.amazon.com/gp/product/B00...

Reusable lids for glass Weck jars: https://www.amazon.com/gp/product/B07...

Beer can glasses (that I use as jars):
https://www.amazon.com/gp/product/B07...

Silicon can lids (dog food can lids I use to cover glasses):
https://www.amazon.com/gp/product/B07...

Food items I used in this video:

Instant freeze-dried coffee:
https://www.amazon.com/gp/product/B07...

*some links may be affiliate links

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my social links + blog:

instagram @liezljayne
tiktok @liezljayne
my blog: http://liezljayne.com/
my ebooks: https://guides.liezljayne.com/
facebook:   / liezljayne.blog  

disclaimer:
this video is purely intended as/ and for entertainment purposes. this information/ video is not intended as medical advice. always consult with your health/ medical practitioner or doctor before you try a new eating plan or diet. there are no guaranteed results from this video. this video is not sponsored, all opinions are my own.