Скачать или смотреть What I ate in a week while Alternate Day Fasting.

This is what I ate in a week while doing Alternate Day Fasting, I did not restrict any food. This week I lost 1.7 pounds, this video is to give an idea on what I am eating and how the weight-loss is progressing and how I am feeling.

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I am 33 years old and I have been Intermittent Fasting from 5 months now.
I did One Meal A day for 100 days and lost 35 Pounds

   • 33 Pounds down in 90 Days with OMAD. It on...  
I did two meals a day for 20 days and maintained my weight

I am doing Alternate Day Fasting now and lost 11.2 Pounds in 3 weeks
   • I did 3 Weeks of Alternate Day Fasting and...  


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Time Stamps:

00:00 ADF Intro
00:33 Day 1(Friday - Eating Day)
04:11 Day 2(Saturday - Fasting Day)
05:23 Day 3(Sunday - Eating Day)
06:48 ACV SHOT
09:30 ACV Lesson
10:24 Day 4(Monday - Fasting Day and salts)
10:56 Day 5(Tuesday - Eating Day)
12:35 Day 6(Wednesday - Fasting Day)
12:46 Day 7(Thursday - Eating Day)
17:53 Scale, Weight update
18:03 Lets Discuss Food
20:22 Tranformations


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