Скачать или смотреть Food Storage Basics with Maria and Sharee

Video discussion on food storage basics:
The Why of Food storage
-prices going up
-stores limiting how much you can get at a time
-personal emergencies

Creating a store in your home
-What kind of store do you want? What kinds of foods?
-Buy foods. at a deal price, buy in bulk using Camelot sales, big box stores, sales, grow it, preserve it

Long Term Bulk Storage
Those foods that will last 30 + years in the proper storage conditions
https://www.churchofjesuschrist.org/t...
Also consider that quality coconut oil packaged and stored properly will l last 15 to 20 years
Quality Salt is also a wonderful long term food storage

Favorite canned food for one year (Canned food is fast food)
We buy in bulk canned food at Caselot sales that we eat a lot of such as:
tomato sauce, green beans, pinto beans, black beans, white bean, black olives, tuna fish, peanut butter, olive oil. Buying our. favorite canned foods saves us a great more. in the long run, rather than. buying. individual cans more, for more.
Maria's meals in a bag

Frozen Food - Frozen food from case lot sales, protein: beef, chicken or butchering
sales, garden foods. You can freeze fresh, blanched and dehydrated foods, prepared freezer meals, slow cooker meals https://www.tasteofhome.com/collectio...

Fresh Garden Food/Sprouting/Using long term food storage as fresh garden food
Long term food storage can be sprouted and soaked. These are seeds. They transform to a complete protein.

Maria's recommendation for sprouting mix recipes: https://healthypreparedness.blogspot....

"Alfalfa sprouts, quinoa sprouts, soybean sprouts and wheat sprouts are all excellent sources of protein. Here are a few examples: Raw pea sprouts — 149 calories, 10.6 grams of protein, 0.8 grams of fat and 32.5 grams of carbs per serving (1 cup)"
https://www.livestrong.com/article/54...

"Reducing levels of tannins and polyphenols through soaking enhances the body's ability to absorb minerals such as iron, zinc and calcium, as well as proteins in foods including chickpeas, mung beans, lentils and peas."
https://www.pickuplimes.com/single-po... https://nourishedkitchen.com/soaking-...

#1 Take Inventory of your food by the oz and lb of these categories:
Grains - includes wheat, oats, pasta, rice, corn
Veggies - Canned, flakes
Any other canned food
Legumes
Milk.Powdered or canned
Sugar/Honey
Salt
Fats

#2 Figure out how much you need based on how many people you have in your home.
I count all my children as adults so I have extra to share if. I need to
Figure out the total lbs and try to hit close to this number, even if your food storage isn't exactly what is recommended on certain websites
http://providentliving.com/preparedne...
How to use the LDS calculator: https://thesurvivalmom.com/beyond-the...

(Protein)
"Labeled as beans, broccoli, dry beans, edamame, high protein plants, high protein plants for you garden, high protein plants you can grow in your garden, kale, lentils, peas, protein packed plants, protein plants, quinoa, soybeans, sunflower seeds, sunflowers"
https://sublimegardendesign.com/garde...

#3 List the kinds. of food you eat most of and adjust the lbs based on your needs. Do you like mostly beans and rice? Do you have small children and will they eat oats, honey and milk? Adjust your needs and likes to what you will eat

#4 How will you store and organize your food?
Shelving for canned food to rotate
Food grade used containers from food companies: 55 gallon, 20 gallon, 5 gallon
Non-Food grade containers need mylar bags
https://www.amazon.com/mylar-bags/s?k...
Check Craigslist, Facebook marketplace, local restaurants and grocery stores to get free or cheap food grade containers.

"Warning: Botulism poisoning may result if moist products are stored in packaging that reduces oxygen. When stored in airtight containers with oxygen absorbers, products must be dry (about 10% or less moisture content). Storage life can be significantly impacted by the following conditions:
Temperature: Store products at a temperature of 75°F/24°C or lower whenever possible. If storage temperatures are higher, rotate products as needed to maintain quality.
Moisture: Keep storage areas dry. It is best to keep containers off of the floor to allow for air circulation." https://www.churchofjesuschrist.org/t...

#5 How to Eat your food storage - Rotating it
Grain Mill, WhisperMil
NutriMill https://www.nutrimill.com/nutrimill-g... Look for ways to keep prayerful about your dietary needs and creating a food storage that works for you.