Top 6 to 8 minutes Exercises for sciatica pain Relief | Exercises for Disc Prolapse L4,L5 and S1

In this video, Dr. Irfan Ahmed demonstrates a simple and effective exercise routine to help relieve Sciatica pain. These exercises, lasting just 6 to 8 minutes, are designed to reduce discomfort and improve mobility. They are also highly beneficial for conditions like disc prolapse or disc protrusion associated with Sciatica.

Dr. Ahmed explains each exercise step-by-step:
1. Lateral Shift Correction – Realigns the spine to its natural position, offering instant relief from disc-related issues.
2. Standing Spine Extension – Reduces pressure on the sciatic nerve by encouraging proper spinal alignment.
3. Spinal Distraction – Reduces compression on the spine to ease pain and improve mobility.
4. Nerve Flossing – Improves sciatic nerve movement and reduces irritation.
5. McKenzie Exercises – Helps restore spinal positioning and control Sciatica symptoms.

For the best results, Dr. Ahmed recommends practicing this routine three times a day to ensure lasting relief and better spinal health.

If you’re suffering from Sciatica pain, this video offers a safe and effective solution you can follow at home. Don’t forget to like, share, and subscribe for more health tips and expert advice. Hit the notification bell to stay updated with new videos!

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