Скачать или смотреть You Might Have Chronic Inflammation and Not Know It

Chronic inflammation is at the root of nearly every modern disease, from heart disease and diabetes to joint pain, fatigue, brain fog, and even depression. The problem? Most people don’t realize they have it until real damage is already done.
In this video, we break down what chronic inflammation really is, why it silently disrupts your body, and how your diet can either fuel the fire, or help put it out. You’ll learn the biggest dietary drivers of inflammation, the most common warning signs, and the foods that actively help calm inflammation and support long-term health.
If you’ve been feeling “off” for a while and can’t quite explain why, this video might connect the dots.

Timestamps:
⏲️ 00:00 – Intro
⏲️ 00:14 – What Inflammation Really Is
⏲️ 00:45 – Acute vs Chronic Inflammation
⏲️ 02:00 – Hidden Signs of Chronic Inflammation
⏲️ 02:29 – Foods That Fuel Inflammation
⏲️ 06:15 – Foods That Fight Inflammation

📃 Sources:
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://academic.oup.com/ajcn/article...
https://www.frontiersin.org/articles/...

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Disclaimer:
This video is for educational purposes only and does not substitute medical advice. Always consult your healthcare provider before making changes to your diet or supplements.

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