4 Best Winter recipes 冬季养生食材和4款最佳冬季养生食谱

Hello, I'm Tina, welcome to "Hey Olive" channel, just wanna say" hey"to all new friends. Subscribe, let's explore more healthy life together. New video will be uploaded every week.
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We are more addicted to high fat and sugar food in winter. what food is best to eat in winter? Share with you 4 best winter recipes: 1 drink, 1 soup, 1 porridge, 1 desert

You can also check other 4 season videos:
Fall best recipes:    • Fall Healthy tips& 4 best recipes秋季健康...  
Summer best recipes:    • Summer healthy diet tips and recipes夏...  

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Tina Wei: Healthy food founder, Healthy recipe creator, Public speaker, Certified IIN Health Coach

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大家好，我是Tina, 我是一名国际认证健康管理师，前灵橄轻食创始人，健康食谱开发家，健康博主，知名企业特邀演讲嘉宾都有新视频，关注我带着大家探索更多健康生活https://www.youtube.com/channel/UC_Rc...

现在已经到了秋季，秋季我们最需要注意的是呼吸道疾病的预防，秋季也是病毒最活跃的时间，我们要注意滋阴养肺，和你们分享最适合秋季的健康原则，秋季食材和我最推荐的4款秋季食谱

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