Скачать или смотреть Complete Science-Based Leg Day Workout For Muscle Growth

In this complete leg workout guide, Shivohaam breaks down the best exercises to train your quads, hamstrings, glutes, and calves with correct technique and form. Learn the difference between back squats vs front squats, Romanian vs stiff-leg deadlifts, and discover smart variations like Bulgarian split squats and heel-elevated squats.

Plus: A 2-day leg training protocol to build strength, improve posture, and avoid injuries.

Timestamps:
0:00 – Teaser
0:23 – Introduction & What You'll Learn
0:55 – Anatomy of the Legs
1:46 – Common Leg Workout Confusions Resolved
2:10 – Weekly Leg Split Preview
2:20 – Quadriceps Muscles Explained
2:39 – Back Squat Form
4:04 – High Bar vs. Low Bar Squat Demo
6:41 – Front Squats (Grip Variations & Benefits)
7:59 – Squat Variations
10:40 – Lunges & Bulgarian Split Squats
13:02 – Leg Extensions (Foot Angle Tweaks)
15:02 – Leg Press (Form & Foot Placement)
16:10 – Calf Raises on Leg Press
16:59 – Hamstring Muscle Breakdown
17:37 – Romanian vs. Stiff-Leg Deadlifts
18:49 – Split Stance Romanian Deadlifts
19:22 – Stiff-Leg Deadlifts (Form Guide)
19:50 – Seated vs. Lying Leg Curls
20:44 – Pro Tip: Boost Leg Curl Engagement
21:50 – Calf Training
24:25 – Day 1: Quad & Calf Focused Leg Workout
25:17 – Day 2: Hamstring & Glute Focused Leg Workout
26:13 – Final Tips on Form, Reps & Rest
26:51 – Outro

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Course Links:
▸HYE Certification Course by Vrindda:
https://lp.vrindaofficial.com/vrindda...

▸2-Day Fitness Foundation Workshop:
https://shivohaam.lpages.co/shivoham-a/

▸ 2-Hour Empowering Workshop:
https://lp.vrindaofficial.com/vrindda...

▸Shivohaam's Mastery Program:
https://lp1.shivohaamofficial.com/mas...

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