Скачать или смотреть Meditation Music, Calming Music, Sleep, Relaxing & Study Music (Extremely effective 20 minutes)

Relaxing music Channel provides you with benefits of different music – healing music, concentration music, peaceful music, relax music meditation music, soothing music, calm music, massage music and sleeping music, which can be used for Reiki meditation, Zen meditation, positive energy, stress relief, in a spa as spa music or as sleep music to help you sleep, all from the comfort of your home during lockdown to keep you healthy in both physical and mental way. As a tool listening to music can help you reduce stress, lessen anxiety, improve cognition and memory and improve your overall well being.

SCIENTIFIC RESEARCHES & FINDINGS

According to the scientific researches, it has been proved that relaxing music is a non-pharmacological, low-risk and low– cost tool to improve sleep on a subjective and objective level. (Cordi, M.J., Ackermann, S. & Rasch, B. Effects of Relaxing Music on Healthy Sleep. Sci Rep 9, 9079 (2019))

Music can reduce sympathetic nervous system activity, decrease anxiety, blood pressure, heart and respiratory rate and may have positive effects on sleep via muscle relaxation and distraction from thoughts.
"Relaxing classical music is an effective intervention in reducing sleeping problems. Nurses could use this safe, cheap and easy to learn method to treat insomnia" (Semmelweis University, Institute of Behavioural Sciences, Budapest, Hungary)


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