Скачать или смотреть Wall Scapular Push-Ups for Shoulder Stability & Posture | Coach Yatin Bareja

The wall scapular push-up helps improve shoulder blade control, posture, and upper body stability.
It targets the serratus anterior — a key muscle for shoulder health and pain-free pressing.
Do this before workouts or as part of your daily shoulder mobility and rehab routine to fix rounded shoulders and prevent impingement.

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