How I Coach the Hip Hinge for Rowers

Описание к видео How I Coach the Hip Hinge for Rowers

https://rowingstronger.com/2016/08/01...

The hip hinge is a fundamental athletic movement, and rowing, erging, and sculling is no exception. For length on the recovery and power on the drive, master this movement on land first, learn to apply this skill when rowing, and strength train to improve performance.

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