Скачать или смотреть My PULL Day Workout C

Welcome to my "Pull Day C" workout session!
As a 46-year-old lifetime natural fitness enthusiast, I'm here to share an intense and efficient 45-minute routine focusing on strength and muscle growth.
This session includes:
Ring Weighted Chin-Ups: Elevate your pull-up game by adding weight for increased resistance and muscle activation.
Barbell Rows: Perfect for building a thicker back and increasing pulling power.
Horizontal Seated Rows: Laser-focus on those lats and build a solid base of strength.
Incline Bench Curls: Sculpt those biceps with effective isolation and intensity.
Reverse Barbell Curls: A great exercise to target the forearms and add overall arm size and strength.
To wrap things up, I relieve and decompress with some stretching using antigravity boots—ideal for spine health and capturing the known benefits of inversion therapy.
Don't miss out on the strategic insights of performing just one powerful working set per exercise, designed for maximum gains in a compact time frame. This workout is perfect for busy fitness enthusiasts of all ages looking to optimize their pull day routine. Hit subscribe for more workouts and tips. See you soon.