Скачать или смотреть Relaxing Music and Calm down Lake Sounds (45 min.)

Lake meditation, lake meditation music, meditation lake sounds
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About Meditation:
At all times in human history, meditation has been an excellent remedy for the overstimulation, stress and anxiety of society. It is one of the main therapies in science and even doctors recognise the benefits of meditation and recommend it to their patients. Scientists have studied meditation from all angles and not one can refute the positive physical, emotional, psychological and physiological benefits that a regular meditation practice can have on the human mind. There are many types of meditation and many reasons to meditate - for therapy, for stress management, for insight or simply as a refreshing and restorative break in the day.

#meditation #nature #motivation #happy #peace #energy #relax #positivevibes #happiness
#health #meditate #healing #wellbeing #selfcare