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Sangram Singh's SURPRISING Diet Results After 30 Days | @SangramSinghOfficial | BW15 | Podcast | Bodybuilding

Sangram Singh's SURPRISING Diet Results After 30 Days

A quick heads-up: There's a bit of wind disturbance since this podcast was shot outdoors in Sangram Singh ji's Akhada. Thank you for understanding, and enjoy the conversation!

In this episode, we had the privilege of hosting the one and only Sangram Singh, the champion wrestler who has made India proud time and again! From ruling the wrestling world to recently becoming the MMA champion, we got to see the man behind the medals.

From busting fitness myths and revealing the ideal diet for athletes to sharing his struggles, rejections, and the motivation that keeps him going, we talked about sports, fitness, life and values. He also opened up about the love of his life, his wife, Payal, their unbreakable bond, and what keeps him grounded beyond the wrestling ring.

It's a side of Sangram ji you probably haven't seen before – raw, real, and packed with life lessons. Don't miss this fun, inspiring, and heartfelt conversation!

   / sangramsinghofficial  

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Timestamps:

00:00 - Precap
1:36 - Intro
2:56 - Gaav ka jivan, Mitti se jude rehna, Simple living
6:07 - Meeting APJ Abdul Kalam Sir, Life lesson
11:07 - From government school to motivational speaker
14:22 - Arthritis to wrestling champion, Your motivation!
16:49 - Are dairy products healthy?, Myth around consuming Milk & Ghee
19:45 - Sangram's Routine
24:16 - Osho story
25:20 - Sangram's childhood dream
26:53 - Are pre/post-workout supplements necessary?
28:41 - Joining MMA and becoming champion in 40s
30:18 - What's the right age for sports?
31:53 - Do you believe in destiny?; Story of Lord Rama
35:10 - Sangram's Book Suggestion
36:30 - Payal & Sangram Love Story | Survivor Show
39:50 - Sangram on Relationships, Love, & Marriage
44:45 - Bhavishya VS Sangram | Armwrestling
46:18 - Importance of Mental Health
47:29 - Movies with Shyam Benegal, Mahesh Bhatt
50:24 - Sangram's Biopic
53:49 - Are sweets unhealthy?
57:52 - Panchatatva
59:33 - BTS 🤩

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