Скачать или смотреть What I eat in a week | cozy asian recipes & london eats

Hey friends! Here’s another What I eat & cook in a week, which turned out to be unintentionally very Korean-inspired — full of easy, tasty recipes that kept me fuelled through a very busy week of half marathon training. Hopefully it gives you some inspiration for your next meal!

00:00 intro
00:23 longevity noodles
02:26 circolo popolare
03:37 chocolate banana bread
05:41 running & via romana
06:44 beef bibimbap
09:15 avocado cottage cheese toast
09:59 climbing & chicken rice wrap
11:10 salmon poke bowl
12:15 dutch baby
13:46 grilled veggie sandwich
15:05 picnic
16:17 kimchi tuna oatmeal
17:25 tuna stuffed sweet potatoes
18:06 pico de gallo
18:20 guacomole
18:36 kimbap
20:19 breakfast taco
21:10 sushi sandwich
23:09 Jeux Jeux
24:28 granola
25:31 Dr. Strangelove
27:29 Italo sandwich
27:24 pan fried pork belly

👇Recipe
Friday
Changshoumian (longevity noodles)
2 tbsp light soy sauce
1/2 tbsp dark soy sauce
1 tbsp sesame oil
1/2 tsp MSG
1/2 tsp sugar
1 tsp white pepper
1 tbsp lard
green onion

Saturday
Chocolate banana bread
check out my recipe here👇
   • Veganuary day 16 | chocolate banana bread ...  

Beef bibimbap
for the beef marinade
300g sliced beef
3 tbsp soy sauce
3 tsp brown sugar
3 tbsp sesame oil
2 cloves of garlic, minced

for the bibimbap sauce
3 tbsp gochujang paste
1-2 tbsp water
1/2-1 tbsp sugar
1 tbsp soy sauce
1 tbsp sesame oil
1 clove of garlic, minced

Sunday
salmon poke bowl
2 tbsp mayo
1 tbsp soy sauce
1 tsp dijon mustard
1 tsp wasabi
1 tbsp sriacha

Monday
Dutch baby
check out my recipe here👇
   • Sweet or savory pancake? #dutchbaby #panca...  

Tuesday
Kimchi tuna oats
½ cup rolled oats
1 cup water
½ cup chopped kimchi
2–3 tbsp kimchi juice
½ can tuna
1 tsp gochujang
½ tsp salt
roasted seaweed (topping)

Spicy tuna mayo
1 hard boiled egg
1/2 can tuna
1 slice of gherkin
2-3 tbsp mayo
1 tsp siracha
1/2 tsp dijon mustard
salt, pepper to taste

Tuesday
Pico de Gallo
6 tomatoes, diced
1 white onion
1 jalapeño
juice of 1 lime
1 tsp salt
1 bunch cilantro

Guacomole
3 avocados
½ white onion
2 tomatoes, diced
1 small bunch cilantro
1 jalapeño
2 garlic cloves
juice of 1 lime
½ tsp salt

Wednesday
Granola
2 cups oats1 cup nuts & seeds
¼ cup of brown sugar
¼ cup coconut oil
¼ cup maple syrup
pinch of salt
1 tsp cinnamon
1 tsp vanilla

Thursday
Leek salad
1 leek white part, sliced
1 tbsp gochugaru
1 tbsp soy sauce
2 tbsp rice vinegar
1 tbsp sesame oil
1/2 tbsp sugar

👇Gear I use:
Sony Alpha 7 IV - https://amzn.to/414T0qj
Sony PZ 16-35mm F4 lens - https://amzn.to/4143LZR
DJI Osmo Action Pro 5 - https://amzn.to/3DVje6R
Tripod - https://amzn.to/42XntJp
Rode VideoMic Pro - https://amzn.to/3Qm1ZhT
DJI Wireless Mic - https://amzn.to/41m1xX1
Sony FDR AX43 Camcorder - https://amzn.to/4cy1k7l