Скачать или смотреть 5min Guided Meditation for Stress, IBS Relief and Focus

Feeling overwhelmed or unfocused while working?
This 5-minute guided meditation helps you pause at your desk to regulate your nervous system, support digestion, and return to your tasks with clarity and calm.
Whether you're working remotely or in the office, this short breath-based reset fits into any break—no need to lie down or change clothes.
🧠 This meditation is ideal for:
• Mental fatigue or midday stress
• Tension from sitting too long
• Supporting digestion during or after lunch
• A calm focus boost before meetings or deep work

💻 Perfect for a work break or screen reset
🎧 Use headphones for a more focused experience
🙌 No movement needed—just you and your breath
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🫶 If this supported you today, like, comment, or share it with someone who needs it.
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🎵 Music: by DanaMusic via Pixabay
🖼️ Visuals: Canva Pro

A Gentle Reminder with Love:
This video is shared with the intention of bringing you a moment of peace and support. It’s not meant to diagnose, treat, or heal any medical or mental health condition, and it’s not a replacement for the care of a qualified healthcare professional. If you're going through something challenging or starting a new wellness journey—like meditation—please be kind to yourself and speak with someone you trust, like a doctor or therapist.

By being here and using this content, you understand that I’m sharing from the heart, but I can’t take responsibility for how it may affect you. Please listen to your body, your mind, and your needs with compassion.

You’re not alone—and you’re always worthy of care. 💛
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