Скачать или смотреть Are My Sleep Problems a Sign of Work Stress?

Ever wonder if your restless nights are trying to tell you something about your workday? This video dives into the critical connection between sleep problems and work-related stress, helping you understand the potential impact on your health and career.

In this insightful guide, you'll discover:
► How to recognize the signs that your sleep issues are linked to work stress.
► The physiological and psychological impacts of chronic work-related sleep disturbances.
► Common workplace stressors that disrupt healthy sleep patterns.
► Initial steps to assess and address potential work-induced sleep problems.


#WorkStress, #SleepProblems, #MentalHealth, #CareerAdvice, #WorkLifeBalance